+27 71 256 2201 2A Roodehek Str, Gardens, Cape Town info@sweatgaragebyshaw.com

Personal Training (Cape Town Only)

BE COMMITTED WITH OUR PERSONAL TRAINING OPTIONS

Stirling offers Private One on One and One on Two Sessions.

When choosing Private Sessions you will receive a fitness assessment, and a fitness plan, and it is personalized to your body, needs and goals. Your plan is frequently evolved, as you do, to maximize results and impact. Your progress is tracked so at the end of each month we can see your progress. There is no better motivation than seeing your transformation unfold! And of course, my knowledge and advice comes for free, so if you have any questions in your sessions, ask away!

If you want to reap the full benefits of Sweat Garage, then it’s best to commit. For those who are serious and ready to commit to making a change to their body and health then Personal Training options are your best bet. The more you commit the more you save. Decide how often you’ll come and then contact us to arrange your first private session.

Note:
1 month is 30 days

One-on-One Sessions: MONTHLYRate & Validity Period
5 sessions per 30 daysR1750 per 30 days
8 sessions per 30 daysR2400 per 30 days
12 sessions per 30 daysR3300 per 30 days
16 sessions per 30 daysR4000 per 30 days
20 sessions per 30 daysR4500 per 30 days
One-on-Two Sessions: MONTHLY
Sessions per person
Rate & Validity Period
Per Person
5 sessions per 30 daysR1375 per 30 days
8 sessions per 30 daysR2000 per 30 days
12 sessions per 30 daysR2700 per 30 days
16 sessions per 30 daysR3200 per 30 days
20 sessions per 30 daysR3500 per 30 days