+27 71 256 2201 2A Roodehek Str, Gardens, Cape Town [email protected]

How it Works


This is the place where everything you thought was impossible becomes possible. Where you push through the “I can’t’s.”

Where you become fitter, stronger, leaner, and energised. This is where transformation happens. This is where you become the best version of yourself.

Sweat Garage workouts are designed for efficiency. It pushes you into an anaerobic zone by doing intense bursts of exercise, followed by short recovery periods. These intervals of cardio combined with free weight training gets and keeps your heart rate up and burns more fat in less time. It’s proven and it works.



Sweat Garage HIIT workouts combine free weight training, functional movements and cardio. We alternate bursts of intense anaerobic exercise with short recovery periods to keep your heart-rate elevated throughout the workout, the higher your heart rate the more likely you are to burn fat during and up to 16 hours after your workout. This is due to the effect intense workouts has on your body’s repair cycle, kicking it into hyper drive and causing your body to absorb oxygen at a high rate resulting in stored fat being torched during and long after you are finished exercising. Yes thats right you keep burning fat after you workout!

HIIT based training can offer a list of benefits to your health and fitness, it is an efficient way to workout and can be done anywhere, you burn more fat in a shorter period of time, improved cardiovascular health and reduced risk of life threatening diseases, increased metabolism, improved life and longevity of life.



It’s not just about the workout, it’s an inspiring and motivating combination of your instructor Stirling Shaw, the music and the vibe in the gym. Stirling’s way of motivating and inspiring will push you to where you never thought was possible. He knows how to get you amped in such a way that makes you want to do more and push your limits. This feeling of an insane workout is what makes you want to come back for more.