+27 71 256 2201 2A Roodehek Str, Gardens, Cape Town info@sweatgaragebyshaw.com

First Timers

WELCOME TO THE SWEAT GARAGE!

We welcome members of all fitness levels. Sweat Garage offers in-person personal training and 1:1 online coaching. To give you an effective and results driven workout, all in-person sessions are carefully planned and professionally instructed, and 1:1 online coaching is a completely customised program for busy professionals.

IN-PERSON PERSONAL TRAINING

BE COMMITTED WITH OUR PERSONAL TRAINING OPTIONS

If you want to reap the full benefits of Sweat Garage and end your body envy, then it’s best to commit.¬†Stirling offers private one-on-one and one-on-two sessions that can be bought monthly. If you’re really serious about making a change to your health and fitness then the personal training is ideal. You will also be able to compare your progress results at the end of each month. Your plan will frequently evolve, as you do, to maximise results and impact your body as a whole. Stirling is truly committed and passionate about his clients transformation and is always there to motivate you to train your hardest and is always available for support and advise.

1:1 ONLINE COACHING

The 1:1 online coaching is a 90-day high touch coaching program for the busy professional that gives you 1-on-1 support to help you achieve your specific goals in a way that fits into your lifestyle and jives with your busy schedule. If 1-on-1 online coaching sounds like the best fit for you, contact us to find out exactly how it works and what it includes.