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Workouts

Some intro text can go here about Workouts in general. Keep it very short. It is just about context.

This full-body boxing workout will make you stronger, faster and ripped in just 30 minutes a day. Read all about it on Men’s Health: https://www.mh.co.za/workouts/this-2-week-boxing-programme-is-a-killer-total-body-workout-week-1/
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This program is designed to help individuals wanting to improve their boxing. Each day is different and focuses on strength training relative to boxing, endurance, speed, power, plyometrics and technique. Because boxing uses both aerobic and anaerobic energy systems, this program with help build resistance to fatigue for each energy system. Please ensure that you...
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