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Healthy Living with a Busy Lifestyle

Healthy Living with a Busy Lifestyle

Do you feel that your life is consumed by a routine that you don’t have control over? Maybe you feel that if things don’t get done on time you might face consequences? Well, you’re right. We live in a busy world that requires us to stay busy as well. Some of us are after money […]

Seven Unbelievable Benefits of Olives

Seven Unbelievable Benefits of Olives

Fruits are a gift of nature to the human body. Without fruits our lives would be colourless and bodies dull as nearly all fruits have a huge amount of benefits to the human body. Not a lot of people know that in terms of nutritional value Olives come on the top of list as they […]

2 Week 30 minute Full Body Boxing Workout

This program is designed to help individuals wanting to improve their boxing. Each day is different and focuses on strength training relative to boxing, endurance, speed, power, plyometrics and technique. Because boxing uses both aerobic and anaerobic energy systems, this program with help build resistance to fatigue for each energy system. Please ensure that you […]