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sgshaw
Healthy Living with a Busy Lifestyle
Do you feel that your life is consumed by a routine that you don’t have control over? Maybe you feel that if things don’t get done on time you might face consequences? Well, you’re right. We live in a busy world that requires us to stay busy as well. Some of us are after money...
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Seven Unbelievable Benefits of Olives
Fruits are a gift of nature to the human body. Without fruits our lives would be colourless and bodies dull as nearly all fruits have a huge amount of benefits to the human body. Not a lot of people know that in terms of nutritional value Olives come on the top of list as they...
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Can’t get yourself to Exercise?
Ever stumbled upon the dilemma of not being able to exercise? We’re sure that you have as everyone who loves exercising had it at least once. When you’re new to exercising and have aims to improve your physique and maintain fitness, exercising might demotivate you at first as its an arduous process for the human...
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This full-body boxing workout will make you stronger, faster and ripped in just 30 minutes a day. Read all about it on Men’s Health: https://www.mh.co.za/workouts/this-2-week-boxing-programme-is-a-killer-total-body-workout-week-1/
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This program is designed to help individuals wanting to improve their boxing. Each day is different and focuses on strength training relative to boxing, endurance, speed, power, plyometrics and technique. Because boxing uses both aerobic and anaerobic energy systems, this program with help build resistance to fatigue for each energy system. Please ensure that you...
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