We welcome members of all fitness levels. Sweat Garage offers in-person personal training and online training.
To give you an effective and results driven workout, all private sessions are carefully planned and professionally instructed, and online training is a completely customised program for busy professionals.
Sweat Garage workouts are designed for efficiency. It pushes you into an anaerobic zone by doing intense bursts of exercise, followed by short recovery periods.
These intervals of cardio combined with free weight training gets and keeps your heart rate up and burns more fat in less time.
Get started and book your first in-person private session or 1:1 online coaching!
For private in-person training, we have options from single sessions to monthly 1-on-1 sessions and 1-on-2 sessions. For 1-on-1 online coaching, we provide a complete customised program with 1-on-1 support.
We look forward to having you join the grind and changing your fitness experience!
This is the place where everything you thought was impossible becomes possible. Where you push through the “I can’t’s.” Where you become fitter, stronger, leaner, and energised.
This is where transformation happens. This is where you become the best version of yourself.
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.